There are different methods and exercises that are being used by men when it comes to penis enlargement but the jelq has emerged as one of the most popular penis enlargement exercises. It is a good idea to start with jelqing exercises for penis growth if you want to improve your penis hardness as well as its size. Dedicated jelqing exercise routines can help a man to improve penis length by up to 2 inches. The exercises are normally done for 2-5 days a week for at least 5 minutes a day. It is important to point out that jelqing is completely safe when it is performed in the correct manner. The exercises should not be overdone and should also be done after proper warm-up.
Jelqing is a simple and fluid milking like motion that is done in four steps. It is always advisable to read all warnings and jelqing FAQs before you begin the process. To begin with, it is important to ensure that your penis is well lubricated with an appropriate penis lubricant such as Enlargel, Vaseline and baby oil. The next step involves stroking your penis to attain the right erection level of 50-75 percent.
It is easy to push blood through a relaxed penis and that is why you should bring your penis to the right level of erection. A full erection is not recommended when you want to perform jelqing exercises because it may not bring the desired results. A main pointer finger and thumb are used to form an OK-grip at the base of your penis.
The grip should be very close to your pubic bone and that is why it should be placed around the base of your penis. The next step is to move the grip up the penis with light pressure. The right jelqing pressure should be able to push blood up the penis without hurting you. The movement should not go up to the glans and should exactly stop before the glans. One movement rakes 2 to 3 seconds and is equivalent to one jelq. It is advisable to repeat the jelqing process for a minimum of 5 minutes if you want to enlarge your penis.
Jelqing exercises are good for those men that are just starting their penis enlargement but any person can use them. There are more advanced jelqing routines but it is advisable to receive specific instructions from an expert before you can start doing them. The stress that is put on your penis by the jelqing exercise is what makes your penis bigger and harder with time. Some men also have been know to use alternative tools like The Bathmate X30 hydro pump along with jelqing for better results.
The intensity of jelqing exercises should be increased over time to maintain the growth. It is always difficult to measure the exact erection level but one should ensure that they do not have a full erection at the beginning of this exercise. It is important to prepare your penis for more strenuous exercise by getting it loose. There are different ways of warming up for jelqing exercises for penis growth and some of them include using a heating pad, taking hot shower and wrapping a warm hand towel around your penis.