Annually, millions of fitness enthusiasts join marathon events all over the world. There are those who join for charitable reasons or cancer advocacy while the others want to test their speed and endurance in such events. The psychological and physical preparation consumes a lot of time especially when you run in a full marathon of 26 miles. Yet,for those who are well-prepared through constant training and practice, this should not be a formidable task at all. Nevertheless, preparation aside from training is the key to not just enduring the race but winning as well.
The following marathon training tips can prove to be a helpful guide :
Drink Plenty Of Fluids
The worst thing that you can do is get dehydrated. While training, replacing the amount of liquid you lost is vital since you can get muscle cramps and feel weak. However, hydration is also essential even while you are off the track. Drinking 8 glasses of water a day can be a good way to keep yourself hydrated.
Selecting The Gear For Your Feet
Better inspect your sneakers if it’s still okay, if not, get a new pair suited for your feet. Every individual’s foot is unique so make sure the shoes would last long and fit you well. Plus, it would be better if you wear a pair previously used in a long run before using it for a real competition.
Eat Right Before Your Race
Pasta is complex carbohydrates which can sustain you well which is why this is one of the smartest marathon training tips. Pasta takes some time to break down so it can supply your body with enough energy. Simple sugars like candies, cakes and other sweets are only good for quick recovery but inadequate for racing. Also, avoid foods that are strong or spicy your stomach won’t get upset while running. However, excessive eating should be avoided since this can cause constipation and slow you down.
Get Your Mind Right
This is another marathon training tips that would surely give you the edge. The power of imagery can make you prepare mentally for the event since you need to be mentally tough to keep pushing yourself to the end. The marathon training tips can surely aid you in enduring the whole course while enjoying yourself in the process.